Melb – Orgasmic Yoga
Welcome to our Orgasmic Yoga workshop! This is not your typical yoga class. The term ‘Orgasmic Yoga’ was invented by Dr Joseph Kramer who created the Sexological Bodywork certification. Instead, it’s an embodiment practice that involves pleasurable, intimate, and transformative elements that individuals, couples, and groups can do while sexually aroused. You don’t need to worry about complicated steps or awkward poses. Instead, you’ll explore your body using pelvic floor squeezes, breath, movement, sound, touch, and intention.
As a trained sexological bodyworker, Relationship Counselor & Clinical Sexologist Dr Martha Tara Lee has been teaching sexual techniques for the past 14 years. She is also author of the book ‘Orgasmic Yoga’ and a trained sexological bodyworker. As a facilitator she has a direct, straight-talking, and witty facilitation style. Prepare for jokes, personal anecdotes, and plenty of fun!
The Orgasmic Yoga practice itself recommends self-pleasuring for extended periods of 30 minutes for 30 days to break habitual masturbation patterns, allow for new body-mind connections (neuropathways) to be developed, and ‘rewire’ the body’ so that new pleasure sensations and expanded ecstatic states are possible.
Dr Martha will demonstrate and guide you to embody the deliberate use of the following elements (pelvic floor squeezes, breath, movement, sound, touch and intention) into your self-pleasure practice. The workshop will end with each participant self-pleasuring on their own mats for 30 minutes and ending with ‘The Big Draw’ culmination exercise.