Kara is a health and trauma informed somatic sexuality and pleasure coach serving women, femmes, and people with vulvas. Through holistic modalities and conscious sex education she guides her clients into ecstatic pleasure in all areas of life (especially in the bedroom), to find their authentic and unashamed expression of self, lasting confidence and love for self, and more fulfilling (or your first) orgasms. The foundations of her work rely on these four pillars: SOMATICS & EMBODIMENT : Connecting your mind with your body through tools such as movement, exploring felt sense, breath, sound, & touch to facilitate healing. HOLISTIC CLIENT CENTERED APPROACH : Meeting you where you are & seeing you as a whole being by integrating your mental, physical, spiritual, energetic, & emotional body. DESIRE & PLEASURE FOCUSED : Leading with love & compassion, Kara uses your desire as the guide & pleasure as the tool to change your experiences & relationship to all parts of your being. HEALTH & TRAUMA INFORMED CARE : Kara provides a safe space for you to share and understand the effects of past experiences & health conditions that may effect your sexuality & pleasure. With this knowledge, she provides you with supportive tools and guidance for sustainable healing.